●Describing a Process 4 - How to Stay Healthy - revise

  Health is a matter of prime importance to all creature, and humanity included; therefore, staying healthy is a crucial problem to us. In terms of good health form individual, we all need to follow the basics. In the first place, adequate sleep and relaxation can help our body recover. Next, a balance diet is necessary. In addition, minimal caffeine, minimal alcohol, minimal patent medicines, and no smoking can assist you to avoid needless diseases.  Finally, doing plenty of exercise can support you to maintain a moderate figure, even is slender.  I convince that if you abide by above elements, and it will be a piece of cake for you to stay healthy.